Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

They don’t know why though.

- Honey

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Listen to uplifting music.

- Fruits

10. Incorporate breathwork in your morning routine.

In what ways is modern day Russia similar to the USSR? How does it differ from the USSR in terms of culture and politics?

7. Remove processed food from your diet.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

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Cheers!

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- Red meat

Do you think most people would rather be a certain race or are most people happy with the race they are?

It's the main fuel source for your brain cells.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why do men choose to marry a plain Jane woman over a pretty woman?

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

Why can't people in the West see that the war in Ukraine is clearly being waged against Russia with Ukraine being the proxy?

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Is there anything you did that you regret? If so, what is it, and why?

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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